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[iwillneverask]

good day today..so far ive eaten

Comments

hope this helps

[_____bliss]

the small fruit & yogurt parfait is (from McDonald's right?)

Fruit 'n Yogurt Parfait
Serving Size 5.3 oz(149 g)
Calories 160
Calories from fat 20
Total Fat 2
Saturated Fat 1
Cholesterol 5
Sodium 85
Carbohydrates 30
Dietary Fiber -1
Sugars 21
Protein 4

http://www.mcdonalds.com/app_controller.nutrition.categories.nutrition.index.html/

Re: hope this helps

[iwillneverask]

thanks that makes me feel a little better lol!