Yesterday morning I got up early and went to the track around 8:00. I walked a few blocks there, stretched and proceeded to do my wogging (walking/jogging combo). I decided to push a little harder. I walked 2 minutes then jogged for 2 minutes and 30 second. I did that for 36 minutes then cooled down for a few minutes and stretched again. My
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How have you been? All is well, no?
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I've been well, thank you! Everything is moving fast and I feel as though I'm flying by the seat of my pants. Typical.
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See, I need you guys to be my family because you're always honest and know what to say!
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