week 8
weight lost = 5.6 lbs.
total weight lost = 30.8 lbs.

Lost this week - 5.1
Lost total - 25.2

Hot dog! Guess a few days off is okay. I did cut close to 3/4 of my beard off though so maybe 2.5 of those 5.1 pounds can be credited for that! :)

I'm afraid to step on the scale tomorrow. I feel like I've eaten a lot this week. Plus Friday thru Sunday I only rode for thirty minutes! Even if I'm only down a few ounces, I'd call that a victory for this week. I don't want to go back up in weight. Gotta eat light today and not eat at all tomorrow until after my weigh-in. Keeping my fingers

Lost this week - 2.3
Lost total - 20.1

Using my averages of 10.5 miles and 350 calories burned in 30 minutes, according to the gym bike that has all the bells and whistles on it, means that I went 63 miles and burned 2100 calories today ( Read more... )

Only a little weight lost this week, but now down two belt holes and I can see differences in my body.

Lost this week - 1.7
Lost total - 17.8

Since last week I'm down another 5.6 pounds! That's 16.1 pounds total in about a month's time. :) I'm now 288.9. I feel like I can actually do this. It's nice to see results on the scale even though I don't really see the results on my body.

I plan on weighing myself again tomorrow. Hopefully I'm less then last week. Saturday I think I ate more calories in one meal then I have been eating in one day. It was so good though ( Read more... )

Since I've started riding my bike and working out and eating better I'm down ten pounds. Or at least that's what I'm calling it. I don't know how much I weighed before I started at New Years, but I do know what I was when I had my knee surgery back in April. Also, I know I didn't lose any from September through December. If anything I gained ( Read more... )

Hello old friend. It's been about six months. It's good to see you ( Read more... )