Yesterdays bike and swim ( Read more... )

Yesterday's swim and today's run ( Read more... )

Bike and lift ( Read more... )

Bike and swim ( Read more... )

Run and core ( Read more... )

Swim and bike and 1/2 lift ( Read more... )

Run and no lift ( Read more... )

Bike and swim ( Read more... )

Yesterday's swim and run.

I don't really remember a whole lot of yesterday, other than that it went really good. Swimming was there, getting excited about a new workout after next week. And running, a good 30 min run, enjoyed listening to this old man try and pass me, but I wouldn't let him. Heh. I'll start going better on posts though.

-Jordan

Yesterday's bike and lift ( Read more... )