Another nice and easy run this morning. Thirty minutes this time, and great weather before it turned to crap. Kept a nice, easy pace for the entire thing. Came home and walked it off for a few, then stretched out. Had some propel with creatine and called it a day.

Very relaxing run this morning. Went out for an easy 20 minutes, enjoyed the early morning weather and dodged stupid school kids. But felt very good, no soreness from yesterday's faster run or anything.

Today was a pretty fun run. Just a 15 minute run, but at an elevated pace. I probably took it harder then necessary, but it was fun to get the lead out. Weather was in the 80s, which is awesome for october. After the run was over, I walked it off for a few minutes, and then stretched out so I won't get tight. Then I made sure to drink something, ( Read more... )

Hey, welcome back. I just started up marathon training today. For the first few weeks, it'll be pretty easy runs, just to get the joints strong and up to the rigors of concrete. But should be a fun journey ( Read more... )

Bike and swim ( Read more... )

Yesterday's bike and lift ( Read more... )

Yesterday's run and forgotten core ( Read more... )

Bike and swim ( Read more... )

RiverRun ( Read more... )

Yesterday's run ( Read more... )