Comments | jonnydc: First run stats

jonnydc

First run stats

Aug 16, 2012 23:03

Finally went for that first run so I can finally write in my LJ about it. I guess I'm sort of where I want to be. My goal was to run 3 miles in 30 minutes, give or take a minute. I ended up running 3 miles in 00:32:42. Not great but I feel it's decent for where I'm at. This is what my splits ended up looking like ( Read more... )

jog, marathon, shoes, jogging, half, running, run

Comments 4

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dianty August 19 2012, 00:04:34 UTC

I had a personal trainer tell me to run heel to toe and when I do my knees ache. So I'm trying to not do that.

jonnydc August 20 2012, 04:39:36 UTC

I've noticed that too so I'm going to try running with the ball of my foot or midfoot like unlikelyathlete said and see how my knees feel after my next run.

jonnydc August 19 2012, 15:31:14 UTC

This is exactly the kind of information i'm looking for. I want to know the proper way to run while I'm still beginning so I don't develop any bad running habits.

dianty August 19 2012, 00:03:42 UTC

I would totally take the minute off your time.