So last Friday I ran 3.5 miles around the neighborhood. It took me 34 minutes and 30 seconds.  My playlist went a little something like this ( Read more... )

Yesterday I ran 2 miles around the neighborhood in 16 minutes and 42 seconds. This was my playlist ( Read more... )

Last Saturday I biked to church and back, which was 4.7 miles in 32 minutes. Sunday I ran 4 miles around the neighborhood with Meg in 37 minutes. Monday I stretched and did 45 crunches, 45 lunges, 24 push ups and 24 curls. Today I ran 3.5 miles around the neighborhood in 87 degree heat. It took me 36 minutes and 11 seconds. This was my playlist:

( Read more... )

Yesterday was my rest day, however from 6:30-8:30 I went to a soccer camp thing for 10-13 year olds at Dearborn Christian. I am one of 3 "coaches." So I led them in a warm-up run, did a couple demonstrations, and played with them in a small sided game for half an hour or something ( Read more... )

Today I ran 2 miles around the neighborhood in 17 minutes and 9 seconds ( Read more... )

Today I ran 3 miles through the neighborhood in 28 minutes and 44 seconds. I didn't have to wait for a single stop light. This was my playlist ( Read more... )

Friday I stretched and did 45 crunches, 45 lunges, 24 push ups and 24 curls.
Saturday I ran 3.84 miles around the neighborhood with my dad. It took us 41 minutes.
Sunday I biked around Levagood for half an hour.
Today I stretched and did 45 crunches, 45 lunges, 24 push ups and 24 curls.

Monday I ran 3 miles in 31 minutes in the neighborhood.
Tuesday I ran 1.5 miles in 11:45 on DC's track.
Wednesday I rested.
Today I ran 3 miles in 31:22 on the treadmill. I also did 45 crunches, 45 lunges, 24 push ups and 24 curls.

I ran 3 miles tonight. From 7:06 to 7:36, roughly. After about 2 miles I got really bad cramps behind my ribs. Also when I was done I looked like I'd just went swimming. At two and a half miles my ipod headphones fell out because my ears were too sweaty.

Til next time.

This afternoon we played Woodhaven on their home field for district finals. We lost 2-1 ( Read more... )