Hello! So I just started this diet. Maybe for about a week and a half now. Haven't really lost much, which is disappointing since I sort of got the impression that this diet caused you to lose pretty quickly. Oh well, not really doing it for the diet--that's just a happy side effect. Doing it because I think it's an easy, cheap way to be healthier ( Read more... )

How do you all deal with plateaus? I exercise pretty intensely 6 hours a week, I follow JUDDD, but the weight loss has basically halted.

I've recently taken up juddd again (I'm on day 5), and I wanted to hook up with fellow dieters!
It seems there are a hand full of people who follow the plan on and off, but never quite at the same time!
So who's judding NOW?

I've decided to try this diet, and I'm so nervous! I've never really dieted before, but grad school has totally made me pack on the pounds and I have to do something about it before the summer beach season ( Read more... )

Tomorrow being my first DD.  Got to work out what to eat yet ( Read more... )

Hi, I'm new and have been researching the JUDDD and think I could give it a go and make it work.  I'm hoping to start tomorrow, with my first down day :)

Stats

Ht: 64 in
HW: 175 lbs
LW: 118 lbs
CW: 154 lbs
GW: 115 lbs

It's been almost a year since I stopped judddding.  Ha, that word looks amazing ( Read more... )

Hello ( Read more... )

ahh i really need some support~! ( T^T ( Read more... )

Hey so today is my first Down Day (aiming for less than 400 cal)
So far its 2pm and I've had about 90 calories.
How much does everyone excersize on this diet?
Today I did about 45 minutes of moderate excersize at the gym.
Is this enough. How much excersise should I be doing while on the diet?
Any tips for getting through the down days?