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Sleep is an important part of a healthy lifestyle. It contributes to a better immune system, ensures the mind is alert and the body has plenty of energy for the day ahead. So why are some people tossing and turning all night rather than getting a good night’s sleep? This could be for a number of reasons, but one of the best ways to get a restful ( Read more... ) -
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Experiencing stress and anxiety is quite normal and can even be beneficial when faced with a difficult situation. Stress and anxiety heighten the senses and prepare the mind and body for demanding situations. When the situation has been faced, anxiety and stress levels should lessen and return to normal quite quickly. However, if an individual is ( Read more... ) -
Lost Love
I listen to the silence
As you do also
Our worlds now far apart
Conversation more so
What happens to love
With strangers between us
Our world now sharing
Hidden dangers
The silence is our friend
The only time we share
Our love already lost
blissfully unaware