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HOme made pizza
My hubby &SteveBoddey cooks for us most evenings and often asks if I have any requests. The other night, I requested pizza because I was in need of some comfort food and Steve makes the BEST pizzas. We have different toppings each time so here’s what he came up with this time ( Read more... ) -
Easy ways to get back to sleep
Do you have trouble falling back to sleep after waking during the early hours? I sometimes do. Here are the easiest ways I have found to get back to sleep.
Don’t worry about it
Worrying about getting back to sleep or the amount of sleep you’ve had, is a sure way to stay awake. Worrying keeps the mind active and the body tense. If this is a ( Read more... ) -
Tired but thankful
Today has been an emotional one for me. I took &SteveBoddey to his doctor’s appointment on Monday and he was given some medicine. He started taking it yesterday, but had a bad reaction to it. He’s fine, but it was a little scary at the time. He’s been given another medication to take and seems to be doing better now.
A friend of ours, who has ( Read more... ) -
Benefits of getting fit in the New Year
How many times does New Year’s Day roll around and you find yourself making the same resolutions you didn’t keep to last year?
Holiday time is often a period of overindulgence, which can contribute to weight gain and a lack of energy. This could explain why many people make a goal to get fitter in the hopes they will feel better about themselves. ( Read more... ) -
Message in a bottle
Message in a bottle
Swept away by the sea
Secrets held within
Dreams of you and me
Message in a bottle
Tossed to and fro
Emotions hidden inside
Ensnared, nowhere to go
Message in a bottle
Washed up on the shore
Waiting to be found
Love lost no more
Message in a bottle
Read and set free
Never to be trapped again
Our dreams of you and me ( Read more... ) -
Friday Flash 55 - That certain smile
Hi all,
It's Friday, it must be time to write a story in exactly 55 words! I cheated a little this week, this isn't a story of fiction, it's about how Whitesnake and I first met... Pacing the motel room floor, he checks for the hundredth time to see if she’s arrived. They have communicated for years, but this is the first time they will meet in ( Read more... ) -
I write hard for the money
Hi all,
All is well with us. The weather is getting colder in little ole New Zealand, but we're still managing to get out to do some walking. I told my Doctor that I wasn't walking as much because of the rain, he informed me of a way of getting around this...wear a raincoat. Bugga!
I haven't been doing much blogging recently because I've been writing ( Read more... ) -
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Sleep is one of the most important gifts we can give mind and body. It repairs and rejuvenates and provides energy for the day ahead. If sleep is so important, why do so many people throw away a good night’s sleep?
Having an irregular sleep schedule is an easy way to throw away a good night’s sleep. Human bodies are designed to sleep to a ( Read more... ) -
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Sleep is an important part of a healthy lifestyle and a good night’s rest is achievable for most people, most evenings, but unfortunately many people are ruining sleep by developing some bad habits.
The mind and body will function best when it responds to a sleep schedule. One of the easiest ways to ruin sleep is by going to bed and waking up ( Read more... ) -
Basics of quick stress relief
Stress has an important role in daily life, it can provide mental clarity, extra energy and the impulse to avoid danger. There are many techniques to reduce stress such as yoga, regular exercise and deep breathing techniques, but most stressful situations don’t allow a person to simply pull up a mat and begin practicing yoga. The key to quick ( Read more... )