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catch up - end of phase 15 to end of phase 17
I last posted in July with half of phase 15's results. Here is the info from the 2nd half of that phase ( Read more... ) -
start of phase 15
Phase 10
Fitness
Water/Eating
Weight:
Measurements:
Week 1
June 30
Walking @ Tremblant, 2 walks outside with Harmony
Started portion control
213
Week 2
July 7
212
( Read more... ) -
a new start!
I can't believe I haven't posted in my fitness journal since last October. Well, actually I can, it's been a whirlwind of a time ( Read more... ) -
End of phase 13
#138
week 9
Oct 1st
20 min elip
pilates video (45 mins)
spinning 45 (str/end)
walk outside (30 mins)
192
#139
week 10
Oct 8th
45 mins Spinning (END)
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Phase 13 ~ weeks 8 & 9
Week 8:
Pilates video @ home
30 min elip (1.1 miles)
30 min WT
(back flare up)
45 min aquafit (deep)
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Phase 13 : week 7
45 min Spin class (INT)
30 min elip (1.1 miles)
30 min WT
45 min Spin class (STR)
Aquafit SURF (45 mins)
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Phase 13 ~ week 6
Fitness Activities:
45 min Spin class (END)
20 mins elip.
45 min Spin class (INT)
30 min Weight Training
20 min elip.
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Phase 13 ~ week 6
Well, after 2 weeks of not going to the gym (due to holidays, immediately followed by a sprained ankle!), I sure jumped back on the bandwagon! Here's my Fitness log for the week:
45 min Spin class (END)
20 mins elip.
45 min Spin class (INT)
30 min Weight Training
20 min elip.
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Food & Fitness Journal ~ August 13
Food:
3 apple patries (small)
apple juice diluted with water
coffee
water (500ml++)
a Nutrigrain bar
a sandwich (peanut butter, banana, and nutella)
iced tea
5 M&Ms, 5 jelly beans
a yogurt
water
2 hotdogs with ketchup and cheese
1 pirouline
handful of gummies (maybe about 10)
water (500ml)
Fitness:
30 mins on the eliptical, 1.1miles -
End of Phase 12, Start of Phase 13
Phase 13:
Fitness Activities:
* 2 to 4 low-impact, low-injury-risk fitness activities per week (Spinning, Eliptical, Walk, Swim, Aquafit, Bike). Try for variety each week (e.g. 1 Spin, 1 Bike, 1 Aquafit).
* Continue cautiously weight training - low and slow. 1 time per week.
* Stretch every day.
Healthy Eating:* Drink at least 4 ( Read more... )