How I chill

[kaileo]

I couldn't pass this one from woofiegrrl up, since I am all about the Chill -- with a significant anxiety disorder, the ability to chill is mandatory unless you like strokes and stuff like that. Anyway, the mission

Comments

[tgeller]

Ride a bicycle. You see the world at your own pace, can follow whims (unlike in a car), and can get places quite fast if you want. Plus the aerobic activity makes immediate physical changes that lower stress levels.

[next_adventure]

I wholeheartedly agree with your list.