New totals/info stored here.

Wed - leisurely 5k, planks ( Read more... )

swam approx. 800m today... which is almost a half mile. it was hard. i stopped to catch my breath a few times, and noticed that my kick's pretty weak. also, that i am not very good at being bouyant.

the more weight i've lost, the more i've realized how much more i need to lose. that may sound strange, but i've never had a good idea of how to judge how much extra weight a person's carrying. i'm not saying i need to lose a ton more... but my conception of things is fucked ( Read more... )

I still need to take my time, relax with the dieting thing. I'm really struggling with my binge eating tendencies right now, and it's totally stress-related. When I get back from Switzerland, I'll do my best to make a concerted effort to drop below 150. For now, I'm trying to maintain in the 155 area. It's the best I can do.

Using the height of 5'6 and weight of 154, my BMI calculates to 24.9... The "average" or "normal" classification for BMI is anywhere between 18.5 to 24.9 ( Read more... )

another rampage of eating. today, however, i did great. i'm totally running on empty though...
anyway...

running:today was 1 hour (give or take a few minutes) at probably the same pace i usually run, so about 5 miles ( Read more... )

IATETOOMUCHCHEESEIATETOOMUCHCHEESEIATETOOMUCHCHEESEIATETOOMUCHCHEESEIATETOOMUCHCHEES ( Read more... )

Friday ( Read more... )

Running:
Monday: 5.1 miles
Wednesday: about 5 miles
Thursday: 5.8 miles

Weight
Approximately 155 and coming down.

Etc
Ordered a nice bike today. It will be a bluish purple color. Should be riding it in a little over a week!


( Read more... )