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Hello,

Long time since I updated. Life got crazed.

I ran the marathon. 4:51:45. WOOO. Sub 5 hour marathon!

So... what am I doing now?

A bloody half iron.
1.2 mile swim, 56 mile bike ride, 13.1 mile run.

Yes I'm nuts.

I run 26.2 miles in two weeks ( Read more... )

I did my first trail run today. You know those trails that most people walk or hike on. I ran it. It's really very cool. you get out into the woods, see picturesque scenery around you, hear the birds and feel like you are going a BAZILLION MILES PER HOUR whizzing between the trees. You feel so connected with the world around you. Your eyes see ( Read more... )

So today was another long run. Another VERY long run. Fifteen miles. That's an almost frightening distance when you think about it. I slowed myself way down today since my knees and IT bands were barking at me this week. This was the first week of Tempo runs and I ran just a WEE bit too hard. Better to slow down and let my legs recover then ( Read more... )

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This past saturday I ran 12 miles.

I am really digging this running thing.  I love the nice long ground devouring lope I fall into on the long runs.  Water pack with Sport beans, Salt and Honey and I go for hours.  Yes, it took me two hours and ten minutes to RUN 12 miles.  But that included a water stop every 40 minutes to keep me from losing ( Read more... )

I love kilts.  Kilts are the Awesome.  I don't know why they aren't a more common fashion everywhere.  Lots of cultures have a Kilt or something similar.  The Roman Soldiers, Greek's have the foustanella .  There have Leather work kilts now for men which I think are awesome. I want me one but I'm afraid they'd laugh me out of the store.  Girl ( Read more... )

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The faithfully copied instructions:
(remember when we called these chain letters and threw them away?)

To create your own album cover, follow these steps:

1 - Go to http://en.wikipedia.org/. Click “Random Article" in the top left navigation box. The title of the random wikipedia article you get is the name of your band.

2 - Go to http://www. ( Read more... )