This is indeed a difficult cycle to be stuck in. Willpower, exercise, discipline are so hard, cookies and junk food are so easy. Back and forth we go. I really like the way you presented this.
I can completely relate to this cycle. I work at a YMCA, so have a free membership, and yet I cycle through working out for weeks and avoiding it for weeks.
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Here, the internal voice can be a cheerleader or rationalizer, even though they both come from within. Knowing that also doesn't help them stop!
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Here's to breaking the cycle!
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