Comments | kblady: Pep Talk to Self

kblady

Pep Talk to Self

Dec 11, 2005 11:39

Well, I'm basically coming on here to yell at myself. I've been really slipping lately about working out & eating good. It's just been little stuff so far, but I'm really worried that the little stuff will add up & I'll be right back where I started from ( Read more... )

Comments 4

dreagoddess December 11 2005, 18:24:41 UTC

*hugs* Slipping happens sometimes. It's not productive to beat yourself over it. Just acknowledge that it happened, you know it's a bad thing to do on a regular basis, and don't do it again.

kblady December 13 2005, 04:53:19 UTC

Yup I've acknowledged it & have forgiven myself.

And I decided that 15 minutes of exercise every day is way better than 30 minutes irreguarly.

So yeah - a few minor adjustments & I should be back on track in no time!

idiosyncracy December 12 2005, 01:22:39 UTC

I'm in a similar situation. I feel like I have no willpower when it comes to food.

Damnit, why's the unhealthiest stuff taste the best?

kblady December 13 2005, 04:55:42 UTC

I'm just in awe that I've been able to resist fast food burgers (and fries to a lesser degree) for over 2 months.

But don't think I'm not tempted whenever I walk into McDonald's to order a couple of their little cheeseburgers instead of a salad!

And I've just been in denial about the amount of chex mix, chocolate, jellybeans & other holiday goodies that I've been eating. I'm not writing that down most of the time cause it doesn't really count since it's Christmas time.