Motivation and Encouragement

[kecharakitten]

Well, I recommitted to this whole diet and exercise thing at the same time that I started my new job. So far, it seems to be working:

Comments

Good on you Jessie...

[cdbarker]

Keep up the good work and I'm glad to see that you have a good sense of short term and long term goals in this quest.

[sr_orangepants]

Maybe we should bounce suggestions and ideas off one another. I hear that if you diet and exercise and record things you're more likely to be honest about it.

[kecharakitten]

I've been doing that with a Weight Watchers community on LJ, and that seems to help. I forget, are you trying to lose too?

[texasthespian]

Kick ass!

I have many low fat low carb recipes that are really yummy! Send me your e-mail address and I will send you recipes!

Drink loads of water. It helps.

[kecharakitten]

I try to drink water, but it doesn't work most of the time. :-p

[andronyka]

Dr. Oz from Oprah said last night that you have to have will power and determination first. Then the motivation to keep it up will come as you see and feel the results. And it helps to have someone go through it with you. Anyway, I hope you have good luck reaching your goal.