Working out my calorific intake requirements for rest days and workout days.
I'm of the opinion that if I can get away with less calories and still feel like I have energy, then that just helps speed the process along.

I'm using an "A+B+C= Daily calorific requirements" formula taken from this article on macrobiotic nutrition.

It's mainly about ( Read more... )

The Bureau of Communication is available for all your bureaucratic needs.
I personally have made use of their "Declaration of Romantic Intent" since it makes the whole concept of formal declarations of that nature (something which has always amused me, much like the Cheque Books full of sexual favours, or the certificate congratulating a child on ( Read more... )

Poll Marmite; food of the gods, or not?

I think I've got a few additions to my "friends of" list. I don't know, because I haven't checked in quite some time ( Read more... )