Gw 1 127lbs
Gw 2 117lbs
Gw 3 107lbs
Breakfast
Coffee or Fresh Fruit Smoothy or Tblspn Oatmeal/Bran
Lunch
Vit C Drink or Protein shake or Steamed Fish
Supper before 4pm
Steamed vegetables
Water throughout day..I am determined not to be fat ANYMORE.
1 hour Cardio a day..STEP IT UP GIRL!
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