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[l3rainfart]

Fusion with your thoughts.
Evaluation of your experience.
Avoidance of your experience.
Reason-giving for your behavior.

That about sums it up.

Comments

[tehpreacher]

Your thoughts are you. You think them. To seperate yourself from them, even if only to analyze them from afar, would still bind you to them. If there is anything that can not be taken or given to you it is your ability to think, to reason, to be yourself

[l3rainfart]

THe idea I am getting at is that we so often fuse with our thoughts and take them to be the gospel instead of observing that they're there. For example, it is one thing to think "I am worthless" and another thing to actually believe it