Baically I only started losing when I started eating. I tried that and it suckeddddddd. So basically I eat lotssssss (well, it FEELS like lots) and am moderately aware of my caloric intake AND I try to get in a decent amount of Cardio every other day. It seems to be working very very well.
I've lost 20lbs this summer too! Way to go Che! Hitting the gym 3-5 times a week and doing a good 45 mins or so of cardio is a great way to burn fat. Also if you do some weight lifting before the cardio it will help raise your metabolism so you burn even more when doing cardio. Don't lift heavy amounts.. smaller amounts with high reps will tone. Don't starve yourself either or you'll quit exercising faster than you can say the word quit. You'll never have enough energy to do it. Think of food like gas in a car. You only should put in what you need but if gym is equal to a long drive remember to give yourself plenty of what you need. No need to overdo it though or think you can eat whatever just because you're working out. Eat less red meat or very little if possible, add salads, find low carb/low sugar desserts (Jello, rice krispie squares, yogurts, rice cakes, fruit smoothies) and add those as well. Just some tips girls. It really helped me a lot! -35 total since Christmas, and -20 since May alone. And lastly, dieting won't help you
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What are you doing to loose?I must try it.
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Baically I only started losing when I started eating. I tried that and it suckeddddddd. So basically I eat lotssssss (well, it FEELS like lots) and am moderately aware of my caloric intake AND I try to get in a decent amount of Cardio every other day. It seems to be working very very well.
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