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The challenge is over! I'm happy I did it. I've met some awesome ladies. I meal planned my ass off this week, and I know it helped. I just need to keep it up. It's nice to already have food available. It stops curbs unhealthy eating. Plus the food I made was delicious. Black rice, veggies, and beans. So good. I also started running again! I'm at ( Read more... ) -
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Wed 11/2: Stretch 10min
Thurs 11/3: Therapy Session (Walking, Elliptical, Recumbent Bike) 45min
Fri 11/4: Stretch 10min
Sat 11/5: 2.5miles 30min
Sun 11/6: Cardio Dance and Weights 1hr20min
Mon 11/7: Stretch 10min
Tues 11/8: NY Pole 1hr
245 minutes total
That being said...I'm up 3.3lbs this week. I wasn't surprised. I made some bad food choices. My body has ( Read more... ) -
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Hello~!
I had to do a lot of cutting back because of physical therapy, but I got in a couple of workouts. I hope I'll be cleared to do more next week. I'm not going to count my PT sessions...but I'm definitely going to count the 10 minutes of stretching I do everyday.
Wed 10/26: Stretching 10min
Thurs 10/27: Stretching 10min
Fri 10/28: Stretching ( Read more... ) -
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So my doctor sent me to physical therapy, and they believe I have tendinitis and a ligament problem in my right leg. It's a bummer, but I'm getting help for it. This week's challenge was minutes. I had to cut back due to doctor's orders. Definitely frustrating. I miss lifting weights already. I'm going to have to use the machines instead of the ( Read more... ) -
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Another week down. Here's what I did:
Wed 10/12: Elliptical and Body Tone 1hr 30min
Thurs 10/13: Pilates Stretch and Body Pump 2hr
Fri 10/14: Zumba Tone 1hr 15min
Sat 10/15: Rest Day
Sun: 10/16 Body Pump 1hr
Mon: 10/17 Wii Zumba, Body Pump, and Zumba 2hr 15min
Tues 10/18 Rest Day
426 total minutes
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Shrinkvivor check in! I wasn't feeling so hot this week, but I did manage to get my minutes in. Slightly less than last week though. I dunno what happened with the scale...water weight, muscle weight...next week will be better.
Wed 10/5: Rest
Thur 10/6: Pilates Fusion and Body Pump
Fri 10/7: Mind and Body Stretch and Zumba
Sat 10/8: Walk (1 hour)
Sun 10 ( Read more... ) -
Check in!
Shrinkvivor check in day! I made it through the week! Our challenge for the week was to log in our exercise minutes. My week went like this:
Wed 9/28: Step Interval and Band Camp
Thurs 9/29: Cycling and Pilates Fusion
Fri 09/30: Mind and Body Stretch Pilates
Sat 10/01: Rest Day
Sun 10/02: Cardio Dance
Mon 10/03: Cardio Kickboxing, Body Pump, and Zumba
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Shrinkvivor!!
It's begins! I am part of the Pink Tribe a.k.a. The Pinkberry Dough Girls!! Today I'm checking in at 180.3lbs. This week's challenge is to track our minutes of exercise. My graduate class was concelled tonight, so I'm going to head over to the gym for Band Camp (resistence training) and maybe some Zumba...I'm not a fan of the Wednesday instructor ( Read more... ) -
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Hi!
Okay so I did complete the Burst Into Summer challenge over at http://shrinkingjeans.net. I lost a total of 10.2lbs AND I won a kick ass pair of New Balance sneakers through their raffle. I haven't gotten the sneakers yet, but I am eagerly awaiting their arrival. Shrinkvivor challenge starts at the end of this month, and I think I will sign up ( Read more... ) -
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I forget about this thing sometimes. I'm still here! Still going to Zumba, cycling, and strength training. This challenge has been a success so far. It ends August 31st! I've been drinking lots of water and eating proper portions. :) Wednesdays are check-in days, so I'll post again then. Happy Saturday!