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Sunday
Woke up, felt bloated and constipated from the delicious, seemingly healthy take out the day before.
Breakfast:- chia seed cleanse:- 1 tbs chia seeds + 9 tablespoons water, let stand 15 minutes - drink up(blah, it works, very gentle and after a few hours)
Greenberry smoothie w/almond milk,orange, and strawberries.
Snack:- eggs stuffed with ( Read more... ) -
Dinner party @ mom's
1751 calories.
Protein:- 37%
Carbs:-25%
Fat:- 37%
Lots of food there, healthy food, yet, but still too much.
Made best chocolate pb soufles from shakeology. -
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230.6; -.2 , a loss is a loss.Ill take what I can
Menu
Breakfast:-
Chocolate Shakeology, 1/2 banana, 1 cup blueberries
Snack:- 2 egg whites
Lunch:- Brown rice spicy tuna roll(6 pieces) + 4 pieces tuna sashimi
1 cup garlicky steamed broccoli
Snack:- 6 oz Fage 2% yogurt, 1/2 cup raspberries
Dinner:- 2 oz Salmon Seviche ,1 piece Eziekiel bread
2 ( Read more... ) -
Another Good Day: -3.2 lbs
230.8
Menu:-
Breakfast:- Greenberry Shakeology, 1/2 cup strawberries, 1/4 cup each:- raspberries, blueberries, blackberries, 1 cup almond milk, 1 soft boiled egg
Lunch:- Had an early lunch 7 oz clay pot cod, 1/3 cup brown rice, 2 cups steamed cauliflower.
Snack:- Fage Total 2% Greek yogurt, 1/4 cup raspberries - mmmmm dessert
Dinner:- 3 oz ( Read more... ) -
Musings
It was quite an interesting read, the past 7 some years of weight loss. Noticing mistakes and obsessions. Im glad I have this journal.
Losing weight is easy, keeping it off is the hard part.
Everyone sais make a lifestule change, and I did, and here I am again at square one.
Determined, but apprehensive a bit. I am my biggest sabouteur, ( Read more... ) -
Back to the Drawing board
Weight as of Monday:- 234
Food:-
Breakfast:- Chocolate Shakeology, raspberries, strawberries, almond milk
Snack:- 1 egg +1 egg white + 1 slice eziekiel bread
Lunch:- 2 mini turkey meatloaves + big garden salad w 1 tsn olive oil.
Snack:- 6oz Fage greek yogurt 2%
Dinner:- Clay Pot Cod with Veggies and cucumber & tomato salad with sour cream
Exercise :- ( Read more... ) -
useful links
http://www.mealsforyou.com - recipies ( Read more... ) -
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It's been 4 days and I've lost 4lbs ( Read more... ) -
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I am a master excuse fabricator. I sprained my ankle - twise in the past three months. It happened at the peak of my fitness level. I looked great, felt amazing , willing to do more and more and then bam ( Read more... )
