T-25 lower focus, done. Didnt fill my water bottle at work first thing in the morning, and then got so engrossed in work that forgot all about it. My calves and quads were spasmic all through calf jumps and lunges , respectively.  Need to remember to drink.
But so glad that I finished the workout. Glad its over.
Oh, just remembered, I had a calf ( Read more... )

T-25 Speed 1.0.
Nailed it mostly without modifications. The only time had to modify was in the last 5 minites on jumping burpees, because I was breathless.
I concentrated on breathing these past two days and it was much easier to move.
Also, I felt much lighter on my feet, that leaden feeling in my legs is totally gone and I could actually jump ( Read more... )

The  weekend report.
Lost 3.6 lbs, and  1 inch  off the waist. Every other body part remained the same, except I gained .2 inches in my thigh :(
Major Fails:-
1) - Polished off a jar!( 28oz) of pickles Saturday night for dinner ( I did have a baked lean turkey burger with the pickles, as a condiment) , after a 2 hour session in the steam room/ sauna ( Read more... )

-227.2 ( Read more... )

I can feel my shoulders, back and neck, the trapezius and deltoids. I think that with this workout I'll have a great review of my long forgotten  anatomy course, at least the musculo-  skeletal part of it. I am sore, although not as sore as last week. Last week I felt like a robot and every movement was a struggle. Why then, when this week I worked ( Read more... )

Finally Nailed T-25, Cardio!!!  so happy about it, funny thing is my heart rate monitor stopped working in the very middle of the workout, I got sooo mad, and worked sooo hard. :)

Posted via LiveJournal app for Android.

I had such a ridiculous day. Lousy and not productive at all workday, then home fed the monsters and dropped them at swim practice, came home and had to do cooking and food prep for the week ahead. The most important thing is I didnt forget myself in all the craziness.
I marinated 6 chicken breasts, boiled some eggs, and roasted some trout so that ( Read more... )

Results post.
Iam done with the first week of Focus T-25. Its tough. I am in pain, good kind though.
During Cardio still couldnt jump, damn ankle started throbing almost immediately, on a good note:
Took measurements again, lost a few inches :)
Waist Total:- 3"
Neck : -1.5"
Chest:- 1"
Thigh: -1.8"
Bicep: -.5"
Hip: -.2"
Weight is up though .7 since yesterday ( Read more... )

Weight: -232.2 ( Read more... )

My day came out to 1498 cal, with Fat:- 27%
Carbs:- 32%
Protein:- 41%

Breakfast (6:30 am) :- Choco Shakeology, 2 tbs PB2, 1/2 banana, 1 cup almond milk, 1 tbsn chia seeds

Breakfast 2 (10:30 am) :- Eziekiel bread, 2 poached eggs, 1/8 cucumber, 1/4 tomato

Lunch( 2:00 pm) :- 11 oz grilled chicken ( Read more... )