Hit another workout milestone last night ( Read more... )

*note* Getting caught up now that LJ is not being harrased by D.O.S. attacks. I wanted to post this on Wednesday but couldn't. Given what I'm using LJ for these days, if this downtime keeps up, I may switch over to something else. Sorry LJ, you're problem, not mine ( Read more... )

Tony asked about the Crossfit links, so I figured I'd post here in case anyone else wanted to know about them ( Read more... )

( Tuesday's 'puke #14' awesome workout )

I ran for 4.2 K on Saturday morning despite being at the convention the whole weekend. It was a nice way to start the day.

( We did Barbara on Sunday night )

( Killer workout yesterday, click for details )

( It seems I'm moving up, I ran the workout last night. Oh, and did a 6.15 K run... )

( Setback in my fitness level after the forced break in workouts )

Halleluiah ( Read more... )

Today is the last day I'm going to be able to workout for at least 3-5 days, possibly longer (long story, though if you know about "Tigger" then you know what I am talking about). I wanted it to be a good one. I wasn't able to do any of the posted WODs as they involved exercises I have not yet learned and I'm all on my own today. So I asked DT ( Read more... )