insomnia

[lezmo]

I cannot sleep and havent been able to for a while. Well, actually I can fall asleep just fine cuz I am usually so exhausted. But, I end up waking up throughout the night and not being able to go back to sleep. I have tried everything I can think of and so far tylenol PM is the only thing that helps me and that is no solution. I have tried

Comments

i am not sure

[kaeren]

but i have felt that way too! usually if i keep waking up in the middle of the night I'll get in the shower or go sit in another room and read a book for a minute. its just the changing-of-environments that sort of helps me get back to sleep easier. it kind of goes in phases for me.

Re: i am not sure

[lezmo]

tnx..i will try to switch it up in the middle of the night. Mostly I am stuck in hell...too tired to get out of bed, but not falling asleep. hell, I tell you!
Maybe we will see you for the saturday walk!

Re: i am not sure

[kaeren]

That is my problem. If I stay in bed trying to fall alseep then I will toss and turn all night, AND be in a bad mood. There is something about leaving the bedroom for a minute that kind of flips a switch in me. Give it a try next time.

About Light The Night...There is no "maybe" about it - I am personally committed to being there! I have not gotten any donations of my own but I did make a donation to Evanly and she said, if nothing else, we can be a "Team" or something :)

Light the Night walk

[lezmo]

kewl! We will see you there!!!