Yesterday's work out

Warm up as per usual - walking lunges 30

followed by 2 circuits of
25 x squats with 5kg bar & 2 x 2.5kg plates
25 x bench press with 2 x 6kg dumbells
25 x bent over row with 2 x 4kg dumbells
25 x shoulder press with 2 x 4kg dumbells
25 x narrow grip pull down with 22.5kg
12 x lunges/12 step ups (alternate sets)

then 2 circuits of 
25 x ( Read more... )

ummmmm not upated for a while so thought i should pop something on ( Read more... )

Men be warned you may just want to skip this paragraph ( Read more... )

I'm back from Hemsby and very tired! Drank far too much vodka this weekend, but got my friend Lesley absolutely bolloxed on herbal every single night!
Much laughter in the chalet when she was frightened of falling off the bed(apparently the floor was a long way down, he he)
Yay, larp is on its way, must sleep.......................................

booo I'm at work

yay it's my birthday

boooo Have yet to open presents from ed yet!

yay it's my birthday

.......you get the idea

Helloooo!

2 things

YAY I lost 4lbs at WW,

Bubba & Bones (the kittens) are now booked in to be neutered on 05/04/07! They are going to hate me for ever...........

I know, haven't updated for ages. End of apology, if you worked where i did you would want to smash every computer in the world. I sometimes don't know why I went for this promotion. the scary thing is the people I work with for example ( Read more... )

Thought I better update as Ed keeps making snidey comments on here ( Read more... )

D&D RANT ( Read more... )

Heh yall

Drank wine last night was clever! Have picked 2 kittens, yes 2! We are hopefully going to have Bubba and renamed Bones
They are absolutely gorgeous, but we can't bring them home till Nov as we want to wait till after Ed's B'day party

Gonna go and play NWN