We are suffering a heatwave at the moment ... thank God for pools ( Read more... )

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Yesterday morning in the pool (I've been there 3 times this week already) I was thinking about this weight-loss journey I am on. I remembered how I had read that I should visualise where I want to go/what I want to be, as a motivation thing. So I decided to try and put myself into the feeling of being thin (something that's hard to do because I ( Read more... )

Ok ... dietician visit ... and I lost 1.2 kg and 2 cm off my waist ...
Makes 16.8 kg lost, and 18 cm off my waist, in total. I know for me the water walking is making a big difference. I need to keep it up.
New ticker :P

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Well after being so on track and confident for a while ... I just crashed and burned this morning ( Read more... )

Well I went deep water walking again yesterday - 5th day in a row - for about 50 minutes. Ari went with me (she's been having problems with her knee and wanted to exercise it before school). After we exercise, I usually go into the change rooms and shower (take along shampoo/conditioner/soap etc), and get changed into clean clothes, then go ( Read more... )

I had a great day yesterday exercise and diet-wise ... In fact I've been going well for the last few days ( Read more... )

ok ... ticker time.

I'm going to aim for 50 lbs lost (as a start!) so here goes


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ok .. the worst happened and my experiment failed through lack of participation ( Read more... )

Blah ( Read more... )