So in trying to defeat the extra weight my anti-migraine medicine has caused - I decided to switch up my workout routine.

Tried Zumba last night (updated jazzercise, really). Wow. It was fun. My face was dark red by the time I was done and I'm really sore now.

But, I think I'll try it again. Burned something like 800 calories!

The Dragon Emperor.

??

This is what I get for not paying attention... last I checked Scorpion was going to win.

:-(

:)

and it's not looking good...

as cool as Natsia is...

I think the FIG's new scoring system has made artistic gymnastics much more tumble focused and much less artistry focused.

I don't remember Seoul and I barely remember Barcelona - but I remember the Unified Team, Romania, etc...

And how painful can it be, to be the last to perform and know you cannot win - because of the " ( Read more... )

I hope Ian gives you lots of smiles for your birthday!

P.S. - I agree with you on Saint Maximilian Kolbe.

http://www.11alive.com/news/local/story.aspx?storyid=119786&catid=40Read more... )

For Co-worker's newborn niece. Her sister-in-law was Strep-B positive and didn't get the full dose of antibiotics because she went into labor on 8-8-08 and the hospital sent her home due to lack of beds... despite her insistence (including screaming) she was Strep-B positive.

Baby is in the NICU on antibiotics. Touch and go.

So earlier today - Georgia shot down some Russian migs (reported about 8:50am eastern ( Read more... )

Randy Pausch 1960-2008 ( Read more... )