I ran a mile this morning. 1 mile, non-stop. This is a very big thing that I just did. For me. It drained me, but I didn't have side stitches or leg cramps and only felt like I was going to throw up once. I don't even want to become a runner, I just wanted to speed up my workout, because I have a spinach festival in Lenexa to go to. Yeah, i'm
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