Still stuck at around 175 lbs. but bodyfat still seems to be going down.....could I be replacing fat with muscle? I know I went through this stage once before which is a good thing but not too sure. Anyway, current results are 14.5% bodyfat down from around 25% at the beginning of my cutting diet. Still no where near 5-7% but will get there. ( Read more... )

I learned something along the way. Over the last 7 months, I've become more in tune with my emotions. It's more like, I've learned to control them better than ever. This is why I have the determination I have now because my emotions don't get on my way anymore. I've learned that due to several situations. Biggest lesson I learned: Don't get ( Read more... )

Current weight update ( Read more... )

Current morning weight: 180 lbs ( Read more... )

203 lbs. BW ( Read more... )

New stats ( Read more... )

1st meal: Water, supplements (flax seed oil, amino acids, creatine, glucosamine), one fourth gallon of milk ( Read more... )

Strength stats before and after bulk (so far ( Read more... )

Everything has worked out fine until just recently. Anyone brings back any old demons into my life again will face consequences. Leave my past in my past. Don't mention it again. I'm trying to forget it. I get the idea, I'm stupid. I made a big mistake. All this has caused enough pain. So shut the fuck up about it. Those of you that keep ( Read more... )

Funny how for the first time in a little while...things seem to be coming back together again. Independant Cygan is back. I trust in the fact that I am a genuinely good guy and I have a lot of self respect. I trust that I'll find a girl that will realize that in the future. So I'm not going to worry about anything right now. Life goes on and I ( Read more... )