Oct 19, 2009 17:22
I had a doctors appointment today and I'm down 4kgs since May =]
I was so happy.
I've done well today all i've had about 148 cals and a litre of water and I've burned 547 cals by just being in college and walking around town so I have a deficite of 399 cals for the day.
Today is good but I can do better
xx
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Be safeee,
Glad doctors went ok (:
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I really feel it when I've been to college because theres seven flights of stairs to the top floor that I go up and down all day!!
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