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Oct 19, 2009 17:22

I had a doctors appointment today and I'm down 4kgs since May =]
I was so happy.

I've done well today all i've had about 148 cals and a litre of water and I've burned 547 cals by just being in college and walking around town so I have a deficite of 399 cals for the day.

Today is good but I can do better

xx

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deranged_dream October 20 2009, 13:29:49 UTC
I forget to count that just ging to school is buring something tbh, unless im at the gym i just feel oaf like, id be chuffed too if i was youu,
Be safeee,
Glad doctors went ok (:

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sknystarrr October 20 2009, 17:45:25 UTC
Thanks love =]
I really feel it when I've been to college because theres seven flights of stairs to the top floor that I go up and down all day!!

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