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lordarmor
Crossfit Total
Nov 10, 2009 10:40
The usual trio of maxouts. Couldn't channel any appreciable amounts of anger today (
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CF total
judd_sonofbert
November 10 2009, 16:54:43 UTC
That is an intense deadlift, man and the shoulder press is solid too.
The back squat will come with time but even there, not a bad place to start and the form on squats can be tricky.
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Re: CF total
lordarmor
November 10 2009, 17:43:27 UTC
Lord Armour turned all manner of interesting colors during the deadlift. Shoulders is a step down, but then again there was a 1 month period of not working out between then and now.
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Comments 2
The back squat will come with time but even there, not a bad place to start and the form on squats can be tricky.
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