200 meter walking lunges.

Longest 200 meters of Lord Armour's life.

1 mile
3 minute rest
3/4 mile
2 minute rest
1/2 mile
1 minute rest
1/4 mile

9 mph (6'40" mile pace).

BENCHPRESSES!

135-185-195-205-215-225-215-205-205-185 x2

Some form deterioration at the end.

135
155
175
195
225
225
225

More getting form back into shape than power.

Clean: 115
Bench press: 210
Overhead squat: 65

20 minutes, as many rounds as possible:

3 Pull-Ups
6 Push-Ups
9 Squats

# = 15

34'02"

The usual trio of maxouts. Couldn't channel any appreciable amounts of anger today ( Read more... )

Around 2 miles when all is said and done, taking breaks at each 1/2 mile.

1 = 3'32"
2 = 3'21"
3 = 3'21"
4 = 3'21"

This occured on the treadmill, hence the precision timing three rounds in a row.

35-25-20-15-10
of

Tuck Jumps
Sit-ups

Time: 12'33"

A little on the easy side, really.