Sir Michael of Hiptopomus is known for swinging wildly about the hip area, buffeting his opponents with impressive stamina and gyrations.

3 rounds of:

800 meter run
35 back extensions
35 sit-ups

Time: 28'34"

It's a good day to deadlift. Newly moustachioed, Lord Armour felt like a circus strongman ( Read more... )

Lord Armour does not know what a tabata is, but he assumes it's some kind of exotic weapon on a chain ( Read more... )

Lord Armour's forge is closed on Sundays, so when that day happens to coincide with a workout day, he puts on his sweating greaves and takes to the trails.

Time: 34'59"

Lord Armour continues to be impressed by the simple, elegant brutality of the walking lunge. Sometimes a club is better suited for a task than a bec de corbin. *belly laugh*

4 rounds of:

50 yds. walking lunges
50 sit-ups

Time: 24'53"

Today Lord Armour addresses a question of deadly import. How much armor can Lord Armour safely wear whilst dangling from a precipice? Or, more appropriately, how much damsel can Lord Armour safely have dangling from his waist after a thrilling bout of cliff sex goes horribly, horribly awry ( Read more... )

Woe ( Read more... )

Lord Armour took leave to move his corporeal residence, but he is never long gone from Toil Manor. Take heed, peasants ( Read more... )

Moderately hilly terrain.

Time: 30'50"

Ah, the infamous Filthy Fifty super circuit. Lord Armour has only done this once before, when he first started Crossfit ( Read more... )