I desire to do a 210 pound bench press. Because I don't have a spotter, I don't use a bar (I use dumbells) and have moved up to 50 lbs. each. I think I have been too conservative and hope to move up more soon.
Note to self: learn to be more assertive about asking for spotters.
(BTW, when you put the numbers up, do you include the weight of the bar?)
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Note to self: learn to be more assertive about asking for spotters.
(BTW, when you put the numbers up, do you include the weight of the bar?)
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It's harder to spot dumbells, but if you order the gym serfs, they should respond.
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