I want to build a diet from the ground up. Start with what is necessary for life with both natural and supplemental resources. Next, move to what is permissible ( Read more... )

Haven't been to the gym lately. Drinking alot for some reason. Am I depressed? I think so. Must Motivate.

Welcome.

Here are my stats.

Age: 29
Weight: 290 lbs
Height: 6'

History:

I've yo-yo dieted a bit and that sucks. I need a diet I can live with. I'm open to any advice, professional or otherwise.