I'm way off the deep end right now.

I'll be back when I can.

Start: 187.4 lbs
Last week: 181.2
Today: 182.4 lbs
Loss: +0.8 lbsTotal: 5.0 lbs ( Read more... )

I'm in a transition period again where I am moving and taking a new job.  Yeah, it's stressful as fuck ( Read more... )

So, I'm still working on finding my balance.  I am not completely "low-carb" on some days and other days, I'm ingesting between 50 and 80 grams of carbs.  I am still struggling with how to handle situations where a low-carb item isn't readily available to me. Yup, it's really that simple.  If I can fix or address this ONE issue, my body will ( Read more... )

Start: 187.4 lbs
Last week: 185.0
Today: 182.4 lbs
Loss: -2.6 lbsTotal: 5.0 lbs ( Read more... )

On Sunday, February 10th, I wrote about *knowing* that I needed to adopt a low(er) carb diet.  Well, on Sunday, I pretty much only ate low carb, high protein/fat foods.  I had some beer in the evening with dinner, but I would estimate that my carb intake was probably around 100 grams for the day.  Yesterday, I also ate low carb, intentionally.  I ( Read more... )

http://www.gnolls.org/2304/why-are-we-hungry-part-1-what-is-hunger-liking-vs-wanting-satiation-vs-satiety/This series has seriously BLOWN. MY. MIND.  It explains everything.  It really does ( Read more... )

I discovered another blog that is keeping me quite captivated.  The blog is written by a guy named J. Stanton, who is essentially a paleo blogger.  I found his blog through It's the Wooo's blog.  He just does such an excellent job of providing clear, concise articles of information that include scientific research to back up his points.  His stuff ( Read more... )

Start: 187.4 lbs
Last week: 183.8
Today: 185.0 lbs
Loss: +1.2 lbsTotal: 2.4 lbs ( Read more... )

Start: 187.4 lbs
Last week: 183.0
Today: 183.8 lbs
Loss: +0.8 lbsTotal: 3.6 lbs ( Read more... )