first telephone call of the day ( Read more... )

- 4 cups of Special K
- 20 oz ice coffee
- 4 small chocochip cookies
- 15 life savers
- buffalo chicken wrap
- frenchy fries
- 4 cups raisin bran
_____________________________________________________________

Click to view

- blueberry pancake with syrup
- 2 over easy eggs
- english muffin
- 20 oz ice coffee
- 3 pizza slices leftover
- 15 life savers
- 15 or 20 M&Ms
- small cookie
- pasta and chicken
- 2 eggplant patties
- some popcorn
- 1.5 stale granolas

+ 40 minutes on recumbent bike
+ 2 mile walk

- 4 cups of special k ( Read more... )

- 4 cups special k
- 20 oz ice coffee
- 2 zeppe's pizza slices
- cookie
- blueberry muffin
- 6 tic tacs
- 2 granolas
- 15/25 grapes
- jelly cracker
- 8 stale saltines
- chicken breast
- 3 cherry potatoes
- klondike bar

cleaned the whole house and mowed the lawn, since jerk company is coming tomorrow.
JERKS.

- 4 cups special k
- 20 oz ice coffee
- 20 wintOgreen life savers
- 2 altoids
- 3 tic tacs
- salad
- 3 pieces of pepperoni pizza
- piece of raisin bread
- 6 - 10 rice cake chips
- chang's spicy chicken bits
- brown rice
- fortune cookie
- n/a beer
- klondike bar

----------------------------------------------------------

Click to view

- 4 cups special k
- 20 oz ice coffee
- salad
- ranch dressing
- spinich pita
- del monte fruit cup
- 5 slices of pepperoni pizza (papa johns)
- 20 caramel rice cakes

+ 40 minutes recumbent bike

__________________________________________________

Click to view

- 8 cups of Special K
- 20 oz ice coffee
- blackened chicken
- salad
- ceasar dressing
- 4 cups raisin bran
- freezer burned klondike bar
- 10 rice cakes
- 5 tic tacs
- 1 altoid
- 7 courtons

- 2 orange whole wheat pancakes with chocolate chips
- 20 oz ice coffee
- 2 pork cutlets
- cous cous
- freezer burned klondike bar
- 20 to 30 cheezy rick cake chips

+ 40 minutes recumbent bike

- 4 cups Special K
- 36 oz ice coffee
- teryaki chicken breast
- kaiser bun
- lettuce
- tomato slice
- 1 Popsicle
- 1 milano cookie
- Chicken Pineapple
- brown rice
- 2 tic tacs
- 8 cheezy rice cake crackers
- 2 granola bars
- various condiments

+ 40 minutes on recumbent bike

******************************************

Click to view