Day 4 of ABC

Mar 04, 2010 18:44

okay, so before i update about today, i'm going to enlighten you with how yesterday went ( Read more... )

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mageshinya March 4 2010, 23:41:01 UTC
You can definately do this!
Well done for doing so well. ♥

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n_it_2_thin_it August 16 2010, 03:05:56 UTC
sounds great dear :) hope everything is going well for you! Just wondering, what is your ab workout? I'm always interested in finding new exercises, and I realllly want to tone my tummy -- so if you have any workouts I'd love to hear them!

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loveme_xo3 August 16 2010, 16:46:52 UTC
Ever heard of the bender ball? well i use tht and i have a dvd that came with it called "advanced core training" its really good and is nice especially if you dont have ab muscle since it is still doable while it helps build strength. i know they sell the bender ball at dick's sporting goods and other places where they sell "as seen on tv". hope this helps :)

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