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i've lost so much weight that my stomach looks flabbity. ;[
60lbs to be exact.
bitchessssss.
my jeans i have on right now are a size 6.
and they're not stretchy.
i want to be a size 4.
i need to lose 20 more lbs.
should take me 2 months.
if i could get on it and stop being so lazy.
pffff.
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don't forget you can do it.
it's not easy, really.
just force yourself and you will appreciate it.
it's the best thing i've ever done for myself.
i feel 100% better.
i've still got about 18/20 lbs to lose.
<3
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Moisturise your tummy morning and night with vitamin E cream - make sure you massage it in to get the circulation going.
Pilates is good for toning and it's low impact.
I recommend buying a good quality exercise bike - so easy to use while you watch tv/movies and its low impact on your joints.
xoxo
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that isn't tiny. :\
i want an exercise bike but i don't really have money for that at the moment. :/ i've got a pilates dvd and i've been trying to work on that.
my stomach always hurts the next day.. lmao. >.
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Yeah I only got an exercise bike because my friend works for a fitness equipment company, so instead of paying $800 I only had to pay $200 - bargain!!
A good and easy exercise is to lay flat on your back and then slowly bring your knees up to your stomach (as far as comfortable, sometimes I just bring it up then stretch it up so its at a 90 degree angle with the floor). Hold your stomach muscles in while you bring your leg up. It's easy to do while watching tv (just pop a pillow under your head) and i find it relaxing. I aim to do 200 but if I'm watching a good show or movie I do it for the entire length of that. It works your stomach, legs, butt and thighs! :)
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