Bless me, Facebook. It has been a (very long time) since my last post. All those mornings of waking up at 4:45 to swim sure cramp a girl's writing time. I also think that triathlon training, for all its adventure and growth, is an exercise in quiet. I've enjoyed the quiet ( Read more... )

This morning my physical therapist was further helping me perfect my running form. (Try backwards walking on a treadmill sometime.) Tonight I went running and had a huge revelation: butt and hip muscles are for pelvis stablization. Legs are for running. With shoulders back, stomach tight and pelvis all tucked where it ought to be, I also got this ( Read more... )

This morning I ran to the gym (1.5 miles ish), then swam about a 1200 and then ran home at a rather fast clip ( Read more... )

I really am a better human being when I go running.

(Today's workout: My favorite 5k route, moderate pace. I think I may try to run a 10k route this weekend. It can't be that hard.)