Official Press Release for CBS Elite XC Saturday Night Fights on July 26 ( Read more... )

Rising Stars Muay Thai Kickboxing Bouts ( Read more... )

Wow I don't pay attention to the news for a week or two and look what happens ( Read more... )

Tiramisu ( Read more... )

It's summer time and grilling is easy ( Read more... )

when I mentioned the Achilles lock as one of the big finished, I meant the heel hook. The Achilles lock is actually an excellent submission if you want to control but not risk damage...

as shown below

Click to view

Click to view

if you try this i wanna hear about it...

I dont want to eat it

but i do want to hear about it

I have been thinking about submission grappling moves which have a lower probability of actually causing injury than the big eight (rear naked choke, guillotine, arm bar, triangle, kimura, americana, knee bar and achilles lock). 80% of professional mma submission victories occur with one of the big eight, they are the highest potential submissions ( Read more... )

So, I have decided I am a very very hard to impress diner. I went to the samba grill ( http://sambabraziliangrill.com/ ) on Saturday with two friends. I must say I was very unimpressed. It probably had a lot to do with the fact that I had recently dined at Fogo Del Chao ( Read more... )