1. Were you consistent in eating and drinking in moderation? Sure was ( Read more... )

1. Were you consistent in eating and drinking in moderation? Sure was ( Read more... )

Did all exercises, no cardio yet. Drank water. May walk to town tonight.

1. Were you consistent in eating and drinking in moderation? Sure was ( Read more... )

Crunches, 20 min. cardio, written exercises done.

3 years from now ( Read more... )

And do a written exercise in this format ( Read more... )

1. Were you consistent in eating and drinking in moderation? Sure was ( Read more... )

Did all exercises. Walked back from Garage (? min.). Did Assigned Reading. Drank Water.

It just struck me that in addition to giving me an ulcer (which by the way appears to be healing due to some food and herbs I am eating and drinking. No more black (meaning digested blood) in my "you know what". Much less pain. Now if I can just keep it that way) my work also caused me to basically waste my last two week vacation before seminary ( Read more... )