I am feeling much better since I took some medicine to (ahem) clear me out. Then every day this week I am going to take just a touch of pepto when feeling pain, then hopefully I won't get too "stopped up". Also a zantac every am and maybe add prilosec otc if that doesn't do it ( Read more... )

I did do the epsom salts bath, but no body scrub or yoga. I am going to try to do more yoga and tai chi next week to try to alleviate the stress that is aggravating my ulcer. I am going to make no plan for next week except to do what ediets asks for. I think trying to do more would be foolish.

Anna

I did eventually manage to get in a little exercise this week. But I think I have an ulcer. I have all the symptoms. I am going to ask my dr. to give me the test for H. Pylori when I go on Wednesday. In the meantime I am going to try to eat less acidic foods and self-treat with acid blockers and pepto.

Anna

Finished my Reading Assignment ( Read more... )

Bad Stomach Cramps all week. Been eating on plan and doing toning except Tuesday. Still recovering. Will have to cram all cardio in late in the week. Yuk. Of course haven't felt like doing anything else, but tomorrow maybe I'll be better.

Anna

Well, I stayed on plan last week, but unfortunately couldn't journal as much as I would have liked. So this week I am going to try to write at least once per day ( Read more... )

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Okay, I've done my written exercise.  I have a plan I call BALANCE I am going to implement.  My life is a little lopsided toward solitary intellectual pursuits.  So I want to shake it up a bit.  For one week, I am going to try to spend at least one hour in each of the categories.  The rest of the time is mine to do with as I please.  Some will be ( Read more... )

I have been on plan, but wasn't able to get to my exercise week 3 online until today.  So I just continued week 2 M, T, and W, and will start week 3 officially tomorrow.  The first thing I will do for week 3 however, is work on my written exercise.  So that is on tap for tomorrow in addition to the usual.  I also have to add an exercise called " ( Read more... )

Accomplished almost everything last week, except the body scrub. I just didn't get around to it. Plan for this week below ( Read more... )