Breakfast:
1cp of frosted shredded wheat, ½cp whole milk, coffee with milk
Snack:
3 oz yogurt, ½ cp shredded wheat, coffee with milk
Lunch:
½ Ham sandwich with Swiss & avocado on wheat
Snack:
Veggie cup with jalepeno Greek yogurt dip
2nd Lunch:
½ Ham sandwich with Swiss & avocado on wheat
Snack:
150 calorie Belgian chocolate gelato
Snack:
1 chocolate chip &
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