Honestly, I don't know who the short people are in our group. Anyone shorter than me is normal. Anyone taller than me is tall. Other than that, height differences don't really register. But if I can use back injuries as an indicator, that'll help. So short people are the ones with working backs?
Gyms involve people, have an opportunity cost (driving time), and cost more in the long run. But I WILL be hating it when it's 140 degrees in the garage and I'm suppose to go do hack squats out there.
Nobody spots for me, which is why I have to be careful in my selection of exercises and exercise equipment. The Bowflex, for instance, is pretty safe. What happens if you drop the weights? The handles spring home with a snap, which is to say nothing dangerous happens. I use a lot of free weights, but avoid exercises where I could get seriously injured if the weight slipped or my muscles suddenly gave out. Except for military presses. Doing those to failure without a spotter is asking for it. A power rack will let me do them more safely, but since the bar comes down to my chest, I'm still kinda asking for a broken nose or brain hemmorrhage. I probably just shouldn't be doing military presses.
Comments 16
Reply
Reply
Reply
Reply
Reply
Reply
Reply
Reply
(The comment has been removed)
Plus: laundry.
Reply
(The comment has been removed)
Reply
Reply
Leave a comment