I lost 5 lbs in one workout (I ate about an hour before the workout) and I work out twice a day! I am going to lose 14 lbs a month for 6 months. That will make me pretty close to what I want to be. I am going to do this smart, nothing stupid. I am so proud of myself. I know the weight I lost today was mostly water weight BUT not all of it. I don't
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