boo no change

[mandyxlou]

So i got my lettuce and ate some. I could have 2 cups and only 15 calories. No way I had 2 cups, plus i heard it's one of those negative calorie foods.. dunno about that now. But I could eat the whole bag and gain only a pound.. theoretically. Given my body, who knows.

I also bought a grape flavored water-zero calories. But if I drink this then I

Comments

list of negative calorie foods

[c0lormeplaid]

Vegetables

Fennel, aubergine, gourd, broccoli, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, radish, chicory, spinach, cress, tomato, cucumber, turnip.

Fruits

Apricot, mandarin orange, blackberry, melon canteloupe, blackcurrant, peaches, clementines, plums, damsons, raspberry, grapefruit. rhubarb, guava, strawberry, honeydew melon, tangerine, lemon, watermelon.

they are an actual thing. We studied them in a chemistry thesis in college. They're pretty interesting.
Just be careful with eating loads of the fruits. While they will increase your metabolism slightly and result in a caloric deficit, they still contain sugars which can cause you to store fats. Melons and berries are the best as they result in the most caloric deficit and have the least sugars.

keep your chin up, dollface.
You know you can do it, stop doubting yourself and just keep it up!

Re: list of negative calorie foods

[mandyxlou]

Thanks for the reassurance. It gets SO hard. I think i'm a lil behind schedule now... but I can get back on track. So thanks for the reminder!
xoxoxo