Two days ago I went and got a membership at the Y. Yesterday I went swimming there, then lounged in their hot tub. It was wonderful! Comparing the Y to the health club to which I used to belong, the Y comes on top, to my surprise. The pool is longer and deeper, the hot tub is nicer, the locker room is better equipped, and the staff is super
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I guess the trick is to keep it so once your stomach does hurt to not overload it anymore, so that you can keep that signal.
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